Blog

Healthy Red Sauce

I apologize for the delay in posting, but last week was a crazy work week. I wanted to share my Vegan Lasagna recipe, but in order to complete the full recipe I wanted to share the recipes for the Healthy Red Sauce and the Vegan Nut-Free Seed Ricotta Cheese. I’ll start with what I call … Continue reading Healthy Red Sauce

Adzuki Bean Tempeh

As Team Harrison continues to expand our horizons on vegetarian and vegan options, I am increasing my exploration into homemade options over store bought packaged food. In fact, I touched on this topic in my post Make Your Own Food. Most of the packaged food includes ingredients that violate my Ayurvedic diet or have lots … Continue reading Adzuki Bean Tempeh

Lettuce Wraps

Happy Sunday. I hope everyone has been able to find some time to rest and relax. While I love lazy Sundays, it also means meal prep for Team Harrison. This week is particularly unique, because it’s the first time we are integrating our new diet with the kids meals. This means we will be trying … Continue reading Lettuce Wraps

Walking

Happy Saturday morning. I hope everybody had a good and productive week. I know for me, it was a hard one. I completed my Prolon fast and successful lost 10 lbs in six days. It just goes to show (1) how much crap I put into my body while in Cape Cod and (2) how … Continue reading Walking

Make Your Own Food

The single most important thing to do when you want to eat healthy is to prepare your own food. When I do research and go to the Supermarket or Coop to look at plant-based foods, I am very shocked at the amount of ingredients that are added to most of the products from Impossible Burgers, … Continue reading Make Your Own Food

Water

As we continue our discussion of healthy living, it’s very important to focus on drinking water. At the most basic level, drink more water. When I was at West Point, the number one thing were told was “drink water new cadet!” And that saying has served me well throughout my life. In terms of your … Continue reading Water

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.