Gluten-Free, Sugar-Free, Banana Muffins
In our house, sometimes we don’t eat all the bananas. When they get fully ripe you have a few choices to including eating them, freezing them for later, or making banana bread. Up until I created this recipe, I had never made banana bread or muffins, so I was pleasantly surprised when everyone I shared…
Vegan, Gluten-Free, Nut-Free Lasagna
So, this is by far my favorite new recipe and after several different experimental versions, I settled on this one to share with you. I give you fair warning, it is not for the faint of heart. It requires a lot of preparation and has multiple steps to include making your own Healthy Red Sauce…
Vegan Nut-Free Seed Ricotta Cheese
The hardest ingredient to replace in Vegan Lasagna is the ricotta – that delicious creamy layer that is critical to any good lasagna. Since my Ayurvedic diet also requires me to avoid nuts, it is very difficult to find a store bought ricotta that works. Thus, I created my own. In order to learn about…
Healthy Red Sauce
I apologize for the delay in posting, but last week was a crazy work week. I wanted to share my Vegan Lasagna recipe, but in order to complete the full recipe I wanted to share the recipes for the Healthy Red Sauce and the Vegan Nut-Free Seed Ricotta Cheese. I’ll start with what I call…
Adzuki Bean Tempeh
As Team Harrison continues to expand our horizons on vegetarian and vegan options, I am increasing my exploration into homemade options over store bought packaged food. In fact, I touched on this topic in my post Make Your Own Food. Most of the packaged food includes ingredients that violate my Ayurvedic diet or have lots…
Organic Free-Range Chicken Tenders
So, it’s a busy Monday but I wanted to share with you the Team Harrison go to meal for the kids – Greensbury Organic Free Range Chicken Tenders. These can be gluten and dairy free based on which bread crumbs you use and whether or not you substitute real eggs with a plant based substitute…
Lettuce Wraps
Happy Sunday. I hope everyone has been able to find some time to rest and relax. While I love lazy Sundays, it also means meal prep for Team Harrison. This week is particularly unique, because it’s the first time we are integrating our new diet with the kids meals. This means we will be trying…
Walking
Happy Saturday morning. I hope everybody had a good and productive week. I know for me, it was a hard one. I completed my Prolon fast and successful lost 10 lbs in six days. It just goes to show (1) how much crap I put into my body while in Cape Cod and (2) how…
Make Your Own Food
The single most important thing to do when you want to eat healthy is to prepare your own food. When I do research and go to the Supermarket or Coop to look at plant-based foods, I am very shocked at the amount of ingredients that are added to most of the products from Impossible Burgers,…
Water
As we continue our discussion of healthy living, it’s very important to focus on drinking water. At the most basic level, drink more water. When I was at West Point, the number one thing were told was “drink water new cadet!” And that saying has served me well throughout my life. In terms of your…
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.
Do The Work Today 