Most people have had a lot of time to think and reflect during Covid-19 about their lives. In fact, one might argue that we’ve had too much time to evaluate our family, our job, where we live and ultimately what’s important in life.
I know for me that this period has been an amazing experience to spend more time with my family, focusing on quality time with my wife and kids. I really want to concentrate on the people and things that actually matter.
But at the same time, I have had plenty of time to eat, sleep, do pilates via Facetime, Yoga via Zoom and the occasional Peloton ride. I have also watched and read more than I ever would have during “normal” life. One of the things that has been of particular interest, is how I eat, meditate and practice self-care. I am very intrigued by Game Changers. This documentary essentially makes the case for a vegetarian based diet and the overall benefits for health and performance. The information very much aligns with a concept known as Food as Medicine which is the basis of Ayurvedic medicine. It also is very similar to concepts by a dear friend, Andrew Sterman who has recently published two books about Food for Energy and Healing.
For most of us, change and transformation is hard.
Therefore, we can’t look at drastic changes. We need to think about where we want to be in 5 years and then slowly make the changes to accomplish those goals. It’s a journey.
The purpose of this blog is to essentially help me and anyone that is interested in joining my journey to have information and tools to make changes to better our overall quality of life.
And really to live a full happy and healthy life.
To that end, the goal is not to do it all at once, but to Do The Work Today so that ultimately we can all arrive where we want to be.
I hope this site will help.